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Jul 10, 2012, 7:03 pm
FBF Tuesday Night Series Cat 3/4
- Sat 07/14 (55.3 miles) Brands Ride + Jones Be...
- Fri 07/13 (34.1 miles) Kreb Friday Night Circ...
- Fri 07/13 (5.3 miles) Regular Morning Run
- Thu 07/12 (5.4 miles) Regular Morning Run
- Wed 07/11 (4.2 miles) Wantagh Avenue Loops
- Sun 07/08 (70.0 miles) MBC Sands Point Ride
- Sat 07/07 (60.0 miles) Brands Ride + Jones Be...
- Fri 07/06 (5.3 miles) Regular Morning Run
- Thu 07/05 (5.3 miles) Regular Morning Run
- Wed 07/04 (100.0 miles) Tour de Service Road
| By: | nlec |
| Started in: | NYC, New York, US |
| Distance: | 22.6 mi |
| Selected: | 22.6 mi |
| Elevation: | + 46 / - 46 ft |
| Moving Time: | 00:54:24 |
| Gear: | 2012 Cannondale Supersix 3 |
Other rides taken on this route
| Page Views: | 78 |
| Departed: | Jul 10, 2012, 7:03 pm |
| Starts in: | NYC, New York, US |
| Distance: | 22.6 mi |
| Selected distance: | 22.6 mi |
| Elevation: | + 46 / - 46 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:55:25 |
| Selection Duration: | 3325 |
| Moving Time: | 00:54:24 |
| Selection Moving Time: | 00:54:24 |
| Stopped Time: | 00:01:01 |
| Calories: | 1222 |
| Max Watts: | |
| Avg Watts: | 386 |
| WR Power | |
| Work | |
| Max Speed: | 31.5 mph |
| Avg Speed: | 24.9 mph |
| Pace: | 00:02:27 |
| Moving Pace: | 00:02:24 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
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Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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55 min
Jul 10 7:03pm
22.6 mi
46 ft
46 ft
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Beautiful night but typically windy conditions at Floyd Bennett Field. Four MBCR in the Cat 3/4 field: me, Dan, Hammer, and Frankie. Frankie took on the role of road captain and we did everything we could to keep it together for Dan and Mike to sprint at the end. First time I ever finished dead last in a bike race, so that stings a little but Dan got 2nd and Mike in the top 10, I believe, so excellent team results. I felt good in the race, one big attack into the wind on lap 4 and helped to close down breaks on laps 8 and 9, which led to me being spit out the back on the last lap. Frankie and I had a good-natured sprint at the end, he won so I have the dubious distinction of being the lantern rouge tonight.