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Short concord, bedford, arlington
By
DHM
July 26, 2010, 10:03 am
23.6
mi
731
ft
3.0
%
1:31
hrs
733
ft
-4.5
%
Arlington, MA
Public (32 views)
Departed Jul 26, 2010
2008 Trek Madone 6.2
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Metrics
Distance
23.6 mi
Elevation
+ 731 ft / -733 ft
Max Grade
3.0%
Avg Grade
0.1%
Total Duration
01:32:58
Moving Time
01:31:34
Stopped Time
00:01:24
Max Speed
26.1 mph
Avg Speed
15.4 mph
VAM
277 Vm/h
Ascent Time
00:48:13
Descent Time
00:43:21
Pace
00:03:56
Moving Pace
00:03:53
Max Heart Rate
187 bpm
Min Heart Rate
92 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:14:32
HR Zone 2
00:13:00
HR Zone 3
00:34:35
HR Zone 4
00:27:24
HR Zone 5
00:00:38
Calories
1243
Max Cadence
153 rpm
Min Cadence
20 rpm
Avg Cadence
84 rpm
Segments
Mill St Climb
0.8 mi
00:03:26
70 ft
14.2 mph
1.4%
Meadow Mile Sprint
1 mi
00:03:26
9 ft
17.2 mph
-0.9%
MM- Maple to Mill St
3.1 mi
00:09:48
6 ft
18.6 mph
-0.7%
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Ele
Grade
HR
Cad
Speed
23.6 miles · +731 ft / -733 ft
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distance in miles (
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20
15
10
5
ele
(ft)
400
200
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