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Short concord, bedford, arlington

July 26, 2010, 10:03 am
23.6mi
731ft
3.0%
1:31hrs
733ft
-4.5%
Arlington, MAPublic (32 views) Departed Jul 26, 20102008 Trek Madone 6.2

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Metrics

  • Distance
    23.6 mi
  • Elevation
    + 731 ft / -733 ft
  • Max Grade
    3.0%
  • Avg Grade
    0.1%
  • Total Duration
    01:32:58
  • Moving Time
    01:31:34
  • Stopped Time
    00:01:24
  • Max Speed
    26.1 mph
  • Avg Speed
    15.4 mph
  • VAM
    277 Vm/h
  • Ascent Time
    00:48:13
  • Descent Time
    00:43:21
  • Pace
    00:03:56
  • Moving Pace
    00:03:53
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    00:14:32
  • HR Zone 2
    00:13:00
  • HR Zone 3
    00:34:35
  • HR Zone 4
    00:27:24
  • HR Zone 5
    00:00:38
  • Calories
    1243
  • Max Cadence
    153 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    84 rpm

Segments

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Ele
Grade
HR
Cad
Speed
23.6 miles · +731 ft / -733 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)
400200
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