The Plan: http://ridewithgps.com/routes/878186 Rare warm day in January. Chris and Camille from the 2015 Spring Century, and Maria from a number of Verrill Farm and other rides, along with Jack and Walter from Bedford and some other riders held together for a long time on a mostly non-stop ride. From Chris, I finally learned how to ride pulling up (drop your heels so your foot is flat throughout the total stroke) and then you can use you glutes to pull up, easing the push on the other leg, and then push with your quads. Chris had a session with Ed Sassler a day or so earlier. The Quads are for speed and the glutes are for power. It really did help getting up some short hills that killed me yesterday, especially onto Proctor out of Kate's Corner at Rt 27 in Chelmsford. Cecilia rode with Russ of FAIB on the longer ride. PS - I missed a turn off Monument St to Liberty St on the return,