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11 jul 2012 18:30

Foot racing the Filmore Bus

I was brought to do a run with people form a boot camp but was not told it was a race. My last run was about 1-2 months ago and (only 6 miles) I don't like races but once I was there may as well do it. It was a short one, just a little over a mile up a few San Francisco hills, following the Filmore bus from the Marina to Filmore@Sacramento. A lot of people at the start and I was way on the back behind many other riders. After I negotiated the runners traffic the leaders were about half a block in front of me and that is the way we continued to the finish. A little under 8 minutes from start to finish

I was brought to do a run with people form a boot camp but was not told it was a race. My last run was about 1-2 months ago and (only 6 miles) I don't like races but once I was there may as well do it. It was a short one, just a little over a mile up a few San Francisco hills, following the Filmore bus from the Marina to Filmore@Sacramento. A lot of people at the start and I was way on the back behind many other riders. After I negotiated the runners traffic the leaders were about half a block in front of me and that is the way we continued to the finish. A little under 8 minutes from start to finish
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By: C Duque
Started in: San Francisco, California, US
Distance: 1,0 mi
Selected: 1,0 mi
Elevation: + 224 / - 106 pie
Moving Time: 00:07:56
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Page Views: 23
Departed: 11 jul 2012 18:30
Starts in: San Francisco, California, US
Distance: 1,0 mi
Selected distance: 1,0 mi
Elevation: + 224 / - 106 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:08:14
Selection Duration: 494
Moving Time: 00:07:56
Selection Moving Time: 00:07:56
Stopped Time: 00:00:18
Calories: 34
Max Watts:
Avg Watts: 73
WR Power
Work
Max Speed: 12,0 mph
Avg Speed: 7,7 mph
Pace: 00:08:08
Moving Pace: 00:07:50

Time spent at or above each speed
Average grade at each speed

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