Finished the Zwift Academy Road by repeating the original baseline ride. The short sprint in the middle of this ride is still stupidly conceived and misleading. My official numbers for that are meaningless. For the record, my official short sprint times were 36 and 30 seconds. The middle-distance rolling hills of Titans Grove I did in 02:37 and 02:36, effectively unchanged. The long climb up the volcano saw real improvement, from 12:26 to 11:43. I believe this, since I had been off my usual training after my old trainer broke and I was still unfamiliar with the NeoBike on the baseline ride. Improvements should be expected. I won't have time for both the Run and Tri academies, so we'll skip the Run (despite having done the baseline 5k for that, poorly).