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8,024 mi on Trek Domane now
Very cool morning. 3 shirts, windbreaker, long pants. Lost group at start so I rode to Rincon with only Terry. Near the U we stopped upon Bill C. helping Paul with a flat tire. Bill's a nice guy; the others pedaled on.
At Rincon I decided to avoid coffee so I just ate my energy blueberry bar which was fine.
Terry had more energy than I did. I used it up on La Canada hill and had to tuck in behind him to stay with him as we rode south. He's strong and I've lost a step.
I had a good visit with him. He used to own 43 acres in the country near St. Louis. He drove a truck for a living. He fell off a ladder and was out of work for several months which prompted his decision to sell the farm and move back into town. He toys with buying an RV but just rents for now.
It was a beautiful (if chilly) day. Blue skies but some wind and cool. Only got up to about 54 or 55. Still I took off the windbreaker for the trip home. I was a little chilly but 1st Ave solved that. I was fine the rest of the way.
I told Bill C. about my Prostate score and upcoming urologist appt. He asked me to text, call or Email him after Wed. I appreciate his concern.
The last 10 miles of the ride I felt very strong which made me worry a bit less about the cancer. Irrational? Maybe.
| By: | cheld |
| Started in: | Pima County, AZ, US |
| Distance: | 45,0 mi |
| Selected: | 45,0 mi |
| Elevation: | + 1553 / - 1564 piedi |
| Moving Time: | 02:48:30 |
| Gear: | Trek Domane 5.9 |
| Page Views: | 16 |
| Departed: | 5 feb 2016 08:49 |
| Starts in: | Pima County, AZ, US |
| Distance: | 45,0 mi |
| Selected distance: | 45,0 mi |
| Elevation: | + 1553 / - 1564 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:48:48 |
| Selection Duration: | 13728 |
| Moving Time: | 02:48:30 |
| Selection Moving Time: | 02:48:30 |
| Stopped Time: | 01:00:18 |
| Calories: | 2213 |
| Max Watts: | |
| Avg Watts: | 220 |
| WR Power | |
| Work | |
| Max Speed: | 33,3 mph |
| Avg Speed: | 16,0 mph |
| Pace: | 00:05:04 |
| Moving Pace: | 00:03:44 |
| Max Cadence: | 122 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 169 bpm |
| Min HR: | 82 bpm |
| Avg HR: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 21 minuti |
| Zone 2: | 44 minuti |
| Zone 3: | 36 minuti |
| Zone 4: | 32 minuti |
| Zone 5: | 14 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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