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19 nov. 2021 à 08h18

Long Bread w club (day before El Tour)

Small group today becuase El Tour is tomorrow and Barry isn't riding with us now. Pleasant ride down with Bill leading us through the neighborhoods.
Finally, decent coffee at a fair price. So now, under $3 for a small cup of coffee is a bargain. Most of our other stops are $1-3 more for a cup. Long Bread is a nice stop and shaded outdoors to visit with buddies.
On the way homeone of our newer guys, Dave, lead after Bill dropped off the lead. Dave kicked it up to 23-25 mph on the trail. Too fast for me to save anything for the hills going back home so I dropped off at La Cholla and soloed home. Nice peaceful ride up La Cholla, CDO and Innovation in zone 3.

Small group today becuase El Tour is tomorrow and Barry isn't riding with us now. Pleasant ride down with Bill leading us through the neighborhoods. Finally, decent coffee at a fair price. So now, under $3 for a small cup of coffee is a bargain. Most of our other stops are $1-3 more for a cup. Long Bread is a nice stop and shaded outdoors to visit with buddies. On the way homeone of our newer guys, Dave, lead after Bill dropped off the lead. Dave kicked it up to 23-25 mph on the trail. Too fast for me to save anything for the hills going back home so I dropped off at La Cholla and soloed home. Nice peaceful ride up La Cholla, CDO and Innovation in zone 3.
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By: cheld
Started in: Catalina, AZ, US
Distance: 43,9 mi
Selected: 43,9 mi
Elevation: + 1516 / - 1460 pi
Moving Time: 02:43:44
Gear: Gray Dove of the Desert
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Page Views: 5
Departed: 19 nov. 2021 à 08h18
Starts in: Catalina, AZ, US
Distance: 43,9 mi
Selected distance: 43,9 mi
Elevation: + 1516 / - 1460 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:55:09
Selection Duration: 14109
Moving Time: 02:43:44
Selection Moving Time: 02:43:44
Stopped Time: 01:11:25
Calories: 1370
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 30,8 mph
Avg Speed: 16,1 mph
Pace: 00:05:21
Moving Pace: 00:03:44
Max Cadence: 205 rpm
Min Cadence: 13 rpm
Avg Cadence: 80 rpm
Max HR: 145 bpm
Min HR: 70 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 1 heure 3 minutes
Zone 3: 37 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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