Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
我們踩大帽山、大欖,多數都是到荃錦坳集合後再商議,原本結果是踩極河落光明頂的,但係起步去到往直升機坪或河背的分叉路口時,安哥見到去河背的山徑尚算乾爽,提議改變計劃,各人也無異議。
早兩天的雨看來沒對山徑狀況沒有大影響,但係石面則是潤滑的,我技術不太好,好多位要推。
光明頂上到林道後,基本上只有兩個選擇 — 法國仔或元朗仔,我選擇元朗仔,因為法國仔好大部份在林中,相信山徑未夠乾,我怕跣。元朗仔則大部份都沒有樹蔭,山徑狀況應該很好。
這次上元朗仔不是從車路踩上去,而是逆踩田夫仔北越野單車徑,我是第一次這樣逆踩,比想像中容易。我在途中因其他車友的問題停過幾次,但係我認為我應該能做到一腳到頂的。
單車剛換了較短的鵝頸,今天第一次用,效果不錯,過元朗仔的髮夾彎改善了。但係那個右轉髮夾灣後急上靠左修正的位置,仍然未掌握,過度修正,飛出山徑下,幸好能抱著樹幹,不致摔倒。
元朗仔後,大家想簡單點,踩環塘落掃管笏,去三聖村食飯。今天環塘就表現不太好,好多彎位失速,過唔到。主要是檔位不合適,不是過重就是過輕,仍雖努力去適應 1X11 速的適合檔位。
三聖午飯,巧遇大眼飛車王等一眾車友,我的小隊伍計劃是飯後踩到屯門站結束行程,我想轉跟大眼的隊伍,但係我們食完飯後,見他們仍然未得,最後都是和車友踩到屯門站作結。
單車:Intense Tazer VP FRO
路線:河背新入口、光明頂、膛呔徑、大欖林道、元朗仔、吉慶橋、環塘、掃管笏、青山公路、三聖村、海榮路單車徑、屯門河岸、龍門居、單車徑、屯門站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, HK |
Distance: | 28,0 km |
Selected: | 28,0 km |
Elevation: | + 273 / - 764 m |
Moving Time: | 02:01:28 |
Page Views: | 1292 |
Departed: | 2016/02/21 9:51 |
Starts in: | 上村 Sheung Tsuen, HK, HK |
Distance: | 28,0 km |
Selected distance: | 28,0 km |
Elevation: | + 273 / - 764 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:39:21 |
Selection Duration: | 16761 |
Moving Time: | 02:01:28 |
Selection Moving Time: | 02:01:28 |
Stopped Time: | 02:37:53 |
Calories: | 1517 |
Max Watts: | |
Avg Watts: | 213 |
WR Power | |
Work | |
Max Speed: | 40,5 kph |
Avg Speed: | 13,9 kph |
Pace: | 00:09:57 |
Moving Pace: | 00:04:19 |
Max HR: | 167 bpm |
Min HR: | 90 bpm |
Avg HR: | 134 bpm |
Heartrate zones: | |
Zone 1: | 33分 |
Zone 2: | 10分 |
Zone 3: | 2分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.