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Very strong wind against for most of the time. Chose a couple of tough hills after the relatively benign Critten Lane as I need the training - Coldharbour Lane/Leith Hill and Whitedown. Coldharbour is tough as it goes on and on, drops down then up again several times - it wears you out. Whitedown is shorter but very steep (the sign at the bottom indicates 18% but I'm not sure how accurate this is - there's another hill I often do, Chapel Lane up to Polesden Lacey, which is labelled 20% but there's no way that is true). I would say 18% is about right, given Bexley Hill in Hampshire at 17%.
Legs feeling it, even though I took it steady. Too many commute miles and not enough decent riding lately.
Was fun riding along the top of Ranmore with the wind behind though, getting up to 24mph without trying, also coming home on the flat at 22mph with the wind behind, although I was nursing the legs at this stage.
Stopped for coffee and cake at my usual place in West Byfleet, once all the hills were over.
By: | SilverFox |
Started in: | London, England, GB |
Distance: | 94.0 km |
Selected: | 94.0 km |
Elevation: | + 885 / - 885 m |
Moving Time: | 03:36:55 |
Page Views: | 59 |
Departed: | Feb 21, 2016, 11:44 am |
Starts in: | London, England, GB |
Distance: | 94.0 km |
Selected distance: | 94.0 km |
Elevation: | + 885 / - 885 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:11:38 |
Selection Duration: | 15098 |
Moving Time: | 03:36:55 |
Selection Moving Time: | 03:36:55 |
Stopped Time: | 00:34:43 |
Calories: | 2377 |
Max Watts: | |
Avg Watts: | 181 |
WR Power | |
Work | |
Max Speed: | 195.7 kph |
Avg Speed: | 26.0 kph |
Pace: | 00:02:40 |
Moving Pace: | 00:02:18 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Nice riding Hamish. Coldharbour is awful. I don't think I've done it more than a couple of times.
Cheers Karl