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Jul 21, 2012, 6:21 am

07-21-12 Sat Club RIde

Decided to do the Sat club ride despite the late night. When I went to get the bike out of the car, found a flat on the car. Bike still had the 11-28 cassette but didn't want to change it. Set out for the ride at 6:35 and saw Alan at the corner waiting on John and Felix. Stopped to chat, but had to leave for the ride. Got to Walmart at 7. Ride went well. Had a strong finish.

Decided to do the Sat club ride despite the late night. When I went to get the bike out of the car, found a flat on the car. Bike still had the 11-28 cassette but didn't want to change it. Set out for the ride at 6:35 and saw Alan at the corner waiting on John and Felix. Stopped to chat, but had to leave for the ride. Got to Walmart at 7. Ride went well. Had a strong finish.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 49.8 mi
Selected: 49.8 mi
Elevation: + 575 / - 586 ft
Moving Time: 02:56:34
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 21
Departed: Jul 21, 2012, 6:21 am
Starts in: Coral Springs, Florida, US
Distance: 49.8 mi
Selected distance: 49.8 mi
Elevation: + 575 / - 586 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:54
Selection Duration: 14574
Moving Time: 02:56:34
Selection Moving Time: 02:56:34
Stopped Time: 01:06:20
Calories: 2287
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 26.6 mph
Avg Speed: 16.9 mph
Pace: 00:04:52
Moving Pace: 00:03:32
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 155 bpm
Min HR: 67 bpm
Avg HR: 125 bpm

Time spent at or above each speed
Average grade at each speed

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