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27 feb 2016 9:25

2016-02-27-白石橋-河背水塘

80號專線小巴> 川龍小巴總站> 川龍西煤氣檢管站> 上山煤氣路> 白石橋> 上山泥徑> 橫跨麥理浩徑(車路)> 下山泥徑> 越野單車徑河背段> 河背水塘家樂徑> 下山車路> 河背村> 大欖隧道口巴士站

80號專線小巴> 川龍小巴總站> 川龍西煤氣檢管站> 上山煤氣路> 白石橋> 上山泥徑> 橫跨麥理浩徑(車路)> 下山泥徑> 越野單車徑河背段> 河背水塘家樂徑> 下山車路> 河背村> 大欖隧道口巴士站
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By: hifitang
Started in: 上葵涌 Sheung Kwai Chung, HK, HK
Distance: 14,2 km
Selected: 14,2 km
Elevation: + 335 / - 665 m
Moving Time: 02:23:42
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Page Views: 124
Departed: 27 feb 2016 9:25
Starts in: 上葵涌 Sheung Kwai Chung, HK, HK
Distance: 14,2 km
Selected distance: 14,2 km
Elevation: + 335 / - 665 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:57:57
Selection Duration: 17877
Moving Time: 02:23:42
Selection Moving Time: 02:23:42
Stopped Time: 02:34:15
Max Speed: 22,7 kph
Avg Speed: 5,9 kph
Pace: 00:20:56
Moving Pace: 00:10:05
Max Cadence: rpm
Min Cadence: rpm
Avg Cadence: 74 rpm
Max HR: 157 bpm
Min HR: 69 bpm
Avg HR: 116 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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