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Dec 12, 2021, 7:51 am

Wheaton Aston Via Penkridge.

Very dissapointed with my performance today but it wasn't for the want of trying. To be fair there was a Hell of a headwind plus I'm having a lot of pain in my groin where I had my hernia op 5 years ago. I hope to God the hernia hasn't returned because it would mean a long time of the bike because God knows how long I would have to wait for to have the op again , what with an NHS waiting list 12 million long due to a stupid bloody cold.

Very dissapointed with my performance today but it wasn't for the want of trying. To be fair there was a Hell of a headwind plus I'm having a lot of pain in my groin where I had my hernia op 5 years ago. I hope to God the hernia hasn't returned because it would mean a long time of the bike because God knows how long I would have to wait for to have the op again , what with an NHS waiting list 12 million long due to a stupid bloody cold.
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By: chippie chappie
Started in: Cannock Chase, England, GB
Distance: 71.5 mi
Selected: 71.5 mi
Elevation: + 2916 / - 2862 ft
Moving Time: 05:04:07
Gear: 2017 Felt VR3 custom
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Page Views: 6
Departed: Dec 12, 2021, 7:51 am
Starts in: Cannock Chase, England, GB
Distance: 71.5 mi
Selected distance: 71.5 mi
Elevation: + 2916 / - 2862 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:00:29
Selection Duration: 28829
Moving Time: 05:04:07
Selection Moving Time: 05:04:07
Stopped Time: 02:56:22
Calories: 3314
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 26.8 mph
Avg Speed: 14.1 mph
Pace: 00:06:43
Moving Pace: 00:04:15
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm
Max HR: 172 bpm
Min HR: 87 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 1 hour 8 minutes
Zone 2: 1 hour 40 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 7 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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  • Instructions for:
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