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Jan 1, 2022, 9:18 am

20220101元旦谷關七雄馬崙山

今天帶孩子們一起健行，凡事盡力而為，讀書也是，努力是對的，但也是要找方法提升學習效率，參與戶外活動，暫時遠離書卷，讓身心調劑兼放空怡情，或許也是一種方式，小朋友卡加油嘿～走到約3.6K處遇山友急救，Mami參與幫忙CPR，心存善念盡力而為，可能已太晚，最後還是RIP，繼續向前行，走得真的慢，小朋體能OK，就是心理素質不夠，動則即休，Mami走不快但耐力是有的，二點多到山頂後，隨即回程，離登山口約3k摸黑，而頭燈卻都在我身上，所幸先行下山的dd與mami跟著好心山友一同走八壯士步道o圈回登山口，害我擔心了一會兒，大家也學個經驗，安全裝備要隨身攜帶啊(其實是我疏忽了，哈哈)，回東勢吃在地好料。

今天帶孩子們一起健行，凡事盡力而為，讀書也是，努力是對的，但也是要找方法提升學習效率，參與戶外活動，暫時遠離書卷，讓身心調劑兼放空怡情，或許也是一種方式，小朋友卡加油嘿～走到約3.6K處遇山友急救，Mami參與幫忙CPR，心存善念盡力而為，可能已太晚，最後還是RIP，繼續向前行，走得真的慢，小朋體能OK，就是心理素質不夠，動則即休，Mami走不快但耐力是有的，二點多到山頂後，隨即回程，離登山口約3k摸黑，而頭燈卻都在我身上，所幸先行下山的dd與mami跟著好心山友一同走八壯士步道o圈回登山口，害我擔心了一會兒，大家也學個經驗，安全裝備要隨身攜帶啊(其實是我疏忽了，哈哈)，回東勢吃在地好料。
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By: jijiong
Started in: 博愛里, 臺中市, TW
Distance: 17.6 km
Selected: 17.6 km
Elevation: + 1747 / - 1748 m
Moving Time: 04:16:40
Gear: 2011 ~Run~ Mizuno
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Page Views: 6
Departed: Jan 1, 2022, 9:18 am
Starts in: 博愛里, 臺中市, TW
Distance: 17.6 km
Selected distance: 17.6 km
Elevation: + 1747 / - 1748 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:07:08
Selection Duration: 32828
Moving Time: 04:16:40
Selection Moving Time: 04:16:40
Stopped Time: 04:50:28
Calories: 2452
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 12.7 kph
Avg Speed: 4.1 kph
Pace: 00:31:03
Moving Pace: 00:14:34
Max Cadence: 121 rpm
Min Cadence: 15 rpm
Avg Cadence: 59 rpm
Max HR: 173 bpm
Min HR: 46 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 49 minutes
Zone 2: 21 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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