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Jan 2, 2022, 7:15 am

Red Lion Farm Via Brewood

Good ride today but a poor performance the bike is getting harder and harder to pedal since it came back from the bike shop. I just don't know what they do to them there. Some of my stats are out today on Strava and VAM on here. Relative effort was 89 for 77.52 mile ride and training effect on the Garmin was only 3.2 that just can't be right and my VAM seems suspiciously low too.

Good ride today but a poor performance the bike is getting harder and harder to pedal since it came back from the bike shop. I just don't know what they do to them there. Some of my stats are out today on Strava and VAM on here. Relative effort was 89 for 77.52 mile ride and training effect on the Garmin was only 3.2 that just can't be right and my VAM seems suspiciously low too.
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By: chippie chappie
Started in: Cannock Chase, England, GB
Distance: 77.5 mi
Selected: 77.5 mi
Elevation: + 3265 / - 3147 ft
Moving Time: 05:34:03
Gear: 2017 Felt VR3 custom
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Page Views: 17
Departed: Jan 2, 2022, 7:15 am
Starts in: Cannock Chase, England, GB
Distance: 77.5 mi
Selected distance: 77.5 mi
Elevation: + 3265 / - 3147 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:52:40
Selection Duration: 28360
Moving Time: 05:34:03
Selection Moving Time: 05:34:03
Stopped Time: 02:18:37
Calories: 2701
Max Watts:
Avg Watts: 135
WR Power
Work
Max Speed: 30.9 mph
Avg Speed: 13.9 mph
Pace: 00:06:05
Moving Pace: 00:04:18
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 157 bpm
Min HR: 52 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 40 minutes
Zone 2: 41 minutes
Zone 3: 23 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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