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Mar 11, 2016, 8:20 am

long bread w club

8,109 miles on Trek
My first meet up at new start point behind the clubhouse. Rode up with Roe. Never saw Bill P. Did see Bill C but didn't ride with him. Started w Brian but he left us in dust. Rode with Roe and Jim R (who just won 4 gold medals at Sr. Olympics in Phoenix)
Next Friday is my appointment with Dr Page to learn about the biopsy. So no more club rides for a bit.
-It was a nice, not to fast ride down. I rode home alone and fast and direct so I could be ready to relieve Sharon while our bathroom was being worked on. Turns out it didn't matter. The granite was already in and Lou was just leaving.
Still- I got a good hard workout on the way home since I was alone. I pushed fairly hard up the hills returning to OV.

8,109 miles on Trek My first meet up at new start point behind the clubhouse. Rode up with Roe. Never saw Bill P. Did see Bill C but didn't ride with him. Started w Brian but he left us in dust. Rode with Roe and Jim R (who just won 4 gold medals at Sr. Olympics in Phoenix) Next Friday is my appointment with Dr Page to learn about the biopsy. So no more club rides for a bit. -It was a nice, not to fast ride down. I rode home alone and fast and direct so I could be ready to relieve Sharon while our bathroom was being worked on. Turns out it didn't matter. The granite was already in and Lou was just leaving. Still- I got a good hard workout on the way home since I was alone. I pushed fairly hard up the hills returning to OV.
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By: cheld
Started in: Pima County, AZ, US
Distance: 39.3 mi
Selected: 39.3 mi
Elevation: + 1596 / - 1609 ft
Moving Time: 02:18:12
Gear: Trek Domane 5.9
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Page Views: 7
Departed: Mar 11, 2016, 8:20 am
Starts in: Pima County, AZ, US
Distance: 39.3 mi
Selected distance: 39.3 mi
Elevation: + 1596 / - 1609 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:57:10
Selection Duration: 10630
Moving Time: 02:18:12
Selection Moving Time: 02:18:12
Stopped Time: 00:38:58
Calories: 2024
Max Watts:
Avg Watts: 245
WR Power
Work
Max Speed: 35.4 mph
Avg Speed: 17.1 mph
Pace: 00:04:30
Moving Pace: 00:03:30
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 168 bpm
Min HR: 77 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 15 minutes
Zone 3: 38 minutes
Zone 4: 31 minutes
Zone 5: 38 minutes

Time spent at or above each speed
Average grade at each speed

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