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12 mrt 2016 09:20

2016-03-12-甲龍林徑-八鄉

80號專線小巴> 川龍80號專線小巴總站> 自然教育徑> 大帽山扶輪公園> 荃錦㘭> 甲龍林徑>鮮奶小食亭> 引水道> 清潭水塘> 大窩> 元崗新村> 元大路> 八鄉路> 大欖隧道轉車站> 巴士> 荃灣

80號專線小巴> 川龍80號專線小巴總站> 自然教育徑> 大帽山扶輪公園> 荃錦㘭> 甲龍林徑>鮮奶小食亭> 引水道> 清潭水塘> 大窩> 元崗新村> 元大路> 八鄉路> 大欖隧道轉車站> 巴士> 荃灣
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By: hifitang
Started in: 上葵涌 Sheung Kwai Chung, HK, HK
Distance: 12,7 km
Selected: 12,7 km
Elevation: + 333 / - 630 m
Moving Time: 03:55:08
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Page Views: 122
Departed: 12 mrt 2016 09:20
Starts in: 上葵涌 Sheung Kwai Chung, HK, HK
Distance: 12,7 km
Selected distance: 12,7 km
Elevation: + 333 / - 630 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:57
Selection Duration: 14637
Moving Time: 03:55:08
Selection Moving Time: 03:55:08
Stopped Time: 00:08:49
Max Speed: 9,2 kph
Avg Speed: 3,2 kph
Pace: 00:19:10
Moving Pace: 00:18:29
Max Cadence: rpm
Min Cadence: rpm
Avg Cadence: 82 rpm
Max HR: 154 bpm
Min HR: 60 bpm
Avg HR: 115 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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