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Jan 9, 2022, 5:22 am

20220109小環彰

小感冒整整休了一週，運動已經是一種生活習慣，忍不住昨天清晨出門，地濕無雨，心裡嘀咕著若有遇到人就騎吧，結果，濕答答無人，哈～回家吧！ 猜想7點過後在騎路況應該很棒，可惜我要上班地。今早跟139騎小環彰一圈，身體狀況覺得還不錯！感謝大家，感謝莊董祐董招待～

小感冒整整休了一週，運動已經是一種生活習慣，忍不住昨天清晨出門，地濕無雨，心裡嘀咕著若有遇到人就騎吧，結果，濕答答無人，哈～回家吧！ 猜想7點過後在騎路況應該很棒，可惜我要上班地。今早跟139騎小環彰一圈，身體狀況覺得還不錯！感謝大家，感謝莊董祐董招待～
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 90.2 km
Selected: 90.2 km
Elevation: + 390 / - 392 m
Moving Time: 03:02:13
Gear: 2011 RC GIANT TCR SL2
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Page Views: 7
Departed: Jan 9, 2022, 5:22 am
Starts in: 彰化市, 彰化縣, TW
Distance: 90.2 km
Selected distance: 90.2 km
Elevation: + 390 / - 392 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:01:47
Selection Duration: 18107
Moving Time: 03:02:13
Selection Moving Time: 03:02:13
Stopped Time: 01:59:34
Calories: 2075
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 46.3 kph
Avg Speed: 29.7 kph
Pace: 00:03:20
Moving Pace: 00:02:01
Max Cadence: 117 rpm
Min Cadence: 13 rpm
Avg Cadence: 66 rpm
Max HR: 171 bpm
Min HR: 55 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 1 hour 0 minutes
Zone 3: 36 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
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    Garmin Edge 810
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