Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Aug 2, 2012, 4:02 am

08-02-12 Thursday AM Ride

Woke at 3:15 and drove to meet Ruggerio at 4 for a ride to the beach. Arrived at 3:55 and no lights on at his place. Called and left text but no answer. Put the bike back in the car and hopped on and set the alarm for 5:20. Met the group at Starbucks. No one had a planned work out, so we were going to do 2x20 at an "coffee ride" pace. Turned out to be an "Expresso" pace, thanks to Eddie. Finished early but rather than doing a few solo loops I went back to Aimee's and did a short "brick".

Woke at 3:15 and drove to meet Ruggerio at 4 for a ride to the beach. Arrived at 3:55 and no lights on at his place. Called and left text but no answer. Put the bike back in the car and hopped on and set the alarm for 5:20. Met the group at Starbucks. No one had a planned work out, so we were going to do 2x20 at an "coffee ride" pace. Turned out to be an "Expresso" pace, thanks to Eddie. Finished early but rather than doing a few solo loops I went back to Aimee's and did a short "brick".
See other rides
By: bobthib
Started in: Coral Springs, Florida, US
Distance: 28.0 mi
Selected: 28.0 mi
Elevation: + 315 / - 410 ft
Moving Time: 01:40:20
Gear: 2009 Motobecane Immortal Pro (Yellow)
You must be logged in to comment...

Signup Now

Page Views: 27
Departed: Aug 2, 2012, 4:02 am
Starts in: Coral Springs, Florida, US
Distance: 28.0 mi
Selected distance: 28.0 mi
Elevation: + 315 / - 410 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:20
Selection Duration: 11480
Moving Time: 01:40:20
Selection Moving Time: 01:40:20
Stopped Time: 01:31:00
Calories: 1012
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 26.6 mph
Avg Speed: 16.8 mph
Pace: 00:06:49
Moving Pace: 00:03:34
Max Cadence: 95 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 144 bpm
Min HR: 37 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 10 minutes
Zone 3: 25 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed