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2012/08/02 4:02

08-02-12 Thursday AM Ride

Woke at 3:15 and drove to meet Ruggerio at 4 for a ride to the beach. Arrived at 3:55 and no lights on at his place. Called and left text but no answer. Put the bike back in the car and hopped on and set the alarm for 5:20. Met the group at Starbucks. No one had a planned work out, so we were going to do 2x20 at an "coffee ride" pace. Turned out to be an "Expresso" pace, thanks to Eddie. Finished early but rather than doing a few solo loops I went back to Aimee's and did a short "brick".

Woke at 3:15 and drove to meet Ruggerio at 4 for a ride to the beach. Arrived at 3:55 and no lights on at his place. Called and left text but no answer. Put the bike back in the car and hopped on and set the alarm for 5:20. Met the group at Starbucks. No one had a planned work out, so we were going to do 2x20 at an "coffee ride" pace. Turned out to be an "Expresso" pace, thanks to Eddie. Finished early but rather than doing a few solo loops I went back to Aimee's and did a short "brick".
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 28,0 mi
Selected: 28,0 mi
Elevation: + 315 / - 410 ft
Moving Time: 01:40:20
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 30
Departed: 2012/08/02 4:02
Starts in: Coral Springs, Florida, US
Distance: 28,0 mi
Selected distance: 28,0 mi
Elevation: + 315 / - 410 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:20
Selection Duration: 11480
Moving Time: 01:40:20
Selection Moving Time: 01:40:20
Stopped Time: 01:31:00
Calories: 1012
Max Watts:
Avg Watts: 165
WR Power
Work
Max Speed: 26,6 mph
Avg Speed: 16,8 mph
Pace: 00:06:49
Moving Pace: 00:03:34
Max Cadence: 95 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 144 bpm
Min HR: 37 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 8分
Zone 2: 10分
Zone 3: 25分
Zone 4: 2分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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