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03.02.2022, 06:46

02/03/22 - SYSTM - Power Station

Started at Level 0, but switched to ERG. Another good job with a low cadence power workout.

Workout completed: Power Station
Sport: Cycling
Start time: February 3rd 2022, 6:46:18 am
Duration: 0:48:39
TSS: 55
IF: 0.82
Calories burned: 450
Power

Power device used: (BTLE): KICKR SNAP CA56

Max Power 251 W
Avg Power 154 W
Normalized Power 173 W
Heart Rate

Heart Rate device used: (BTLE): TICKR 7334

Max Heart Rate 161 bpm
Avg Heart Rate 118 bpm
Cadence

Cadence device used: (BTLE): Wahoo CADENCE FD66

Max Cadence 103 RPM
Avg Cadence 74 RPM
Power Bests

Duration Value Starting at
0:00:05 235 W 0:34:37
0:00:10 235 W 0:34:37
0:00:30 233 W 0:34:34
0:01:00 222 W 0:34:32
0:02:00 217 W 0:33:03
0:05:00 189 W 0:37:56
0:08:00 186 W 0:28:02
0:10:00 185 W 0:33:03
0:20:00 177 W 0:23:03
0:30:00 175 W 0:13:48
Heart Rate Bests

Duration Value Starting at
0:00:05 161 bpm 0:03:31
0:00:10 161 bpm 0:03:31
0:00:30 152 bpm 0:03:30
0:01:00 143 bpm 0:42:44
0:02:00 142 bpm 0:42:02
0:05:00 138 bpm 0:39:07
0:08:00 135 bpm 0:35:42
0:10:00 136 bpm 0:34:07
0:20:00 132 bpm 0:24:53
0:30:00 128 bpm 0:15:33

Started at Level 0, but switched to ERG. Another good job with a low cadence power workout. Workout completed: Power Station Sport: Cycling Start time: February 3rd 2022, 6:46:18 am Duration: 0:48:39 TSS: 55 IF: 0.82 Calories burned: 450 Power Power device used: (BTLE): KICKR SNAP CA56 Max Power 251 W Avg Power 154 W Normalized Power 173 W Heart Rate Heart Rate device used: (BTLE): TICKR 7334 Max Heart Rate 161 bpm Avg Heart Rate 118 bpm Cadence Cadence device used: (BTLE): Wahoo CADENCE FD66 Max Cadence 103 RPM Avg Cadence 74 RPM Power Bests Duration Value Starting at 0:00:05 235 W 0:34:37 0:00:10 235 W 0:34:37 0:00:30 233 W 0:34:34 0:01:00 222 W 0:34:32 0:02:00 217 W 0:33:03 0:05:00 189 W 0:37:56 0:08:00 186 W 0:28:02 0:10:00 185 W 0:33:03 0:20:00 177 W 0:23:03 0:30:00 175 W 0:13:48 Heart Rate Bests Duration Value Starting at 0:00:05 161 bpm 0:03:31 0:00:10 161 bpm 0:03:31 0:00:30 152 bpm 0:03:30 0:01:00 143 bpm 0:42:44 0:02:00 142 bpm 0:42:02 0:05:00 138 bpm 0:39:07 0:08:00 135 bpm 0:35:42 0:10:00 136 bpm 0:34:07 0:20:00 132 bpm 0:24:53 0:30:00 128 bpm 0:15:33
See other rides
By: Jay Hardcastle
Distance: 13,9 mi
Selected: 13,9 mi
Moving Time: 00:48:39
Gear: KICKR - Trek 1200
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Page Views: 5
Departed: 03.02.2022, 06:46
Distance: 13,9 mi
Selected distance: 13,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:48:39
Selection Duration: 2919
Moving Time: 00:48:39
Selection Moving Time: 00:48:39
Stopped Time: 00:00:00
Calories: 430
Max Watts:
Avg Watts: 154 ( with 0s)
WR Power
Work
Max Speed: 20,4 mph
Avg Speed: 17,2 mph
Pace: 00:03:29
Moving Pace: 00:03:29
Max Cadence: 103 rpm
Min Cadence: 26 rpm
Avg Cadence: 74 rpm
Max HR: 161 bpm
Min HR: 56 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 7 Minuten
Zone 2: 11 Minuten
Zone 3: 12 Minuten
Zone 4: 8 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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