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24 feb 2022 22:16

Côte d'Azur Tour 1 - Col de Castillon, Sospel

First stage of a 3-part mountain endurance ride starting and ending in Sospel. The Col de Castillon is a mellow second category climb that separates the scenic town of Sospel with the coast to the south. It's traditionally the final climb of the Route des Grand Alpes that takes you down the entire length of the French Alps. The climb itself takes the quiet old road and joins the new main road part of the way down the descent to Menton.This ride ends at the foot of the tougher more well-known first category climb of the Col de la Madone which is tackled in stage two.

First stage of a 3-part mountain endurance ride starting and ending in Sospel. The Col de Castillon is a mellow second category climb that separates the scenic town of Sospel with the coast to the south. It's traditionally the final climb of the Route des Grand Alpes that takes you down the entire length of the French Alps. The climb itself takes the quiet old road and joins the new main road part of the way down the descent to Menton.This ride ends at the foot of the tougher more well-known first category climb of the Col de la Madone which is tackled in stage two.
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By: beartums
Started in: Sospel, Provence-Alpes-Côte d'Azur, FR
Distance: 13,6 mi
Selected: 13,6 mi
Elevation: + 1348 / - 2360 pie
Moving Time: 00:58:55
Gear: Adv 1.1 Midnight Blue
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Page Views: 8
Departed: 24 feb 2022 22:16
Starts in: Sospel, Provence-Alpes-Côte d'Azur, FR
Distance: 13,6 mi
Selected distance: 13,6 mi
Elevation: + 1348 / - 2360 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:55
Selection Duration: 3535
Moving Time: 00:58:55
Selection Moving Time: 00:58:55
Stopped Time: 00:00:00
Calories: 766
Max Watts:
Avg Watts: 227 ( with 0s)
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 13,8 mph
Pace: 00:04:20
Moving Pace: 00:04:20
Max Cadence: 200 rpm
Min Cadence: 39 rpm
Avg Cadence: 98 rpm
Max HR: 170 bpm
Min HR: 77 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 2: 0 minutos
Zone 3: 15 minutos
Zone 4: 33 minutos
Zone 5: 8 minutos
Zone 1: 0 minutos

Time spent at or above each speed
Average grade at each speed

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