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今天的荃錦坳好熱鬧,好多認識的車友,也有第一次加入同騎的車友。
到達荃錦坳時,好大霧,有水點作樹梢頭滴下,讓人錯覺是下雨。
不同隊伍的車友,大部份都是從河背新入口進入,新朋友還未認得誰是他參加的隊伍,結果是有人跟錯了其他隊伍。風濕花了十幾廿分鐘去搵人:新河背入口往河背那段,對新車友來說是有點難度。
我們商議過幾條路線,最後選擇落極河,去光明頂。我上一次在極河受傷 ( http://ridewithgps.com/trips/7089858 ),有陰影,不太想踩 ,但係最終都踩了,順利完成。
好長的一段時間,我們都是踩新元朗仔,所以這次選擇了法國仔,新朋友 Alex 還未能掌握落坡的控制,在初段落的比較論盡。
清快塘大休後,圓墩徑落環塘車路的山徑,我也是好耐無踩過了,最後落馬路那些梯級,落的不太好,猶記得當年懵懂時期,倒是經常一次攪定。
在小環塘騎到有雨水渠落掃管笏的位置,再次遇上一個走失的新朋友,他說前面車路落掃管笏有『魚記』捉人,我們只好到此為止,從雨水渠落去。
黃金海岸午飯後,各自歸家,其中四位住沙田的車友,經過商議後,放棄搭車,改為踩到上水才搭火車。
單車:Intense TazerVP FRO
荃錦坳、河背新入口、直升機坪、大欖林道、極河徑、光明頂、膛呔徑、法國仔、水管徑、蓮花澗徑、清快塘、深井方向、圓墩徑、環塘車路、大欖主壩、小環塘、雨水渠、掃管笏、黃金海岸、青山公路、屯門站、單車徑、元朗站、小商路、博愛醫院、單車徑、錦田公路、錦蒲路、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, HK |
Distance: | 42.2 km |
Selected: | 42.2 km |
Elevation: | + 455 / - 927 m |
Moving Time: | 02:46:11 |
Page Views: | 381 |
Departed: | Apr 3, 2016, 9:42 am |
Starts in: | 上村 Sheung Tsuen, HK, HK |
Distance: | 42.2 km |
Selected distance: | 42.2 km |
Elevation: | + 455 / - 927 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:40:16 |
Selection Duration: | 24016 |
Moving Time: | 02:46:11 |
Selection Moving Time: | 02:46:11 |
Stopped Time: | 03:54:05 |
Calories: | 2051 |
Max Watts: | |
Avg Watts: | 211 |
WR Power | |
Work | |
Max Speed: | 47.2 kph |
Avg Speed: | 15.2 kph |
Pace: | 00:09:28 |
Moving Pace: | 00:03:56 |
Max HR: | 165 bpm |
Min HR: | 102 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 28 minutes |
Zone 2: | 12 minutes |
Zone 3: | 5 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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