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Apr 6, 2016, 12:23 pm

Twin Peaks Lunch Ride

Really nice and hot day today. It was so warm, I just wanted to take it easy but with Andy, Owen and Jason, between these guys, someone was going to push it.

I went for it on Panorama Dr. and with the new wheels, I was bunny hopping, trying to go as hard as I could. So power wasn't as smooth as it could of been but now I'm 2nd overall! :)

Really nice and hot day today. It was so warm, I just wanted to take it easy but with Andy, Owen and Jason, between these guys, someone was going to push it. I went for it on Panorama Dr. and with the new wheels, I was bunny hopping, trying to go as hard as I could. So power wasn't as smooth as it could of been but now I'm 2nd overall! :)
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By: chaos888
Started in: SF, CA, US
Distance: 12.5 mi
Selected: 12.5 mi
Elevation: + 1370 / - 1339 ft
Moving Time: 00:59:31
Gear: 2013 Specialized Tarmac Pro
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Page Views: 20
Departed: Apr 6, 2016, 12:23 pm
Starts in: SF, CA, US
Distance: 12.5 mi
Selected distance: 12.5 mi
Elevation: + 1370 / - 1339 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:38
Selection Duration: 4418
Moving Time: 00:59:31
Selection Moving Time: 00:59:31
Stopped Time: 00:14:07
Calories: 608
Max Watts:
Avg Watts: 178 ( with 0s)
WR Power
Work
Max Speed: 38.7 mph
Avg Speed: 12.6 mph
Pace: 00:05:54
Moving Pace: 00:04:46
Max Cadence: 136 rpm
Min Cadence: 14 rpm
Avg Cadence: 78 rpm
Max HR: 183 bpm
Min HR: 85 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 16 minutes
Zone 3: 9 minutes
Zone 4: 12 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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