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South Lakeland Running

By Barney
March 6, 2022, 10:25 am
6.3mi
411ft
11.3%
1:11hrs
421ft
-8.1%
South Lakeland, EnglandPublic (22 views)Departed Mar 6, 2022

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Metrics

  • Distance
    6.3 mi
  • Elevation
    + 408 ft / -419 ft
  • Max Grade
    11.3%
  • Avg Grade
    0.2%
  • Total Duration
    01:11:31
  • Moving Time
    01:11:28
  • Stopped Time
    00:00:03
  • Max Speed
    6.5 mph
  • Avg Speed
    5.3 mph
  • VAM
    203 Vm/h
  • Ascent Time
    00:36:47
  • Descent Time
    00:34:30
  • Pace
    00:11:16
  • Moving Pace
    00:11:16
  • Max Heart Rate
    152 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    143 bpm
  • Max Cadence
    100 rpm
  • Min Cadence
    62 rpm
  • Avg Cadence
    96 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    6.3 miles · +411 ft / -421 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)654321ele
    (ft)    350300250200150
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