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The Plan: https://ridewithgps.com/routes/12698267
CRW ride led by Jack from Bedford Library on a Saturday
Riding with Farhana for the first time in quite a while. We planned to leave early because she had some time
restrictions on the back end.
For some reason - likely yesterday's Century - I was tired as a dog. Just could not keep up. And could not push the heart rate. But we rode well and Farhana did a lot of the pulling. We met a Lexington rider she knew on the way back and the 3 of us rode in together.
At the start of the ride there was a new lady rider, Kira, who was training for her first PMC. We gave her a bit of info and she met a rider, Bear, who agreed to help her with the course since she had no GPS and no cue sheet. Jack had portions of the long ride that were not part of the standard 27 mile ride, going north on Fiske/Elm street rather than Martin St. So that section was also not arrowed. A good way to get permanently lost in the recesses of Carlisle.
As luck would have it Kira and Bear came in with Jack and Walter Frank and all was well!
(On the Century I pretty much averages 14.7-9 - today on similar terrain it was 13.3 - wildly different)
| By: | Rich Taylor |
| Started in: | Bedford, MA, US |
| Distance: | 27.7 mi |
| Selected: | 27.7 mi |
| Elevation: | + 1216 / - 1217 ft |
| Moving Time: | 02:05:09 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 27 |
| Departed: | Apr 9, 2016, 9:41 am |
| Starts in: | Bedford, MA, US |
| Distance: | 27.7 mi |
| Selected distance: | 27.7 mi |
| Elevation: | + 1216 / - 1217 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:11:59 |
| Selection Duration: | 7919 |
| Moving Time: | 02:05:09 |
| Selection Moving Time: | 02:05:09 |
| Stopped Time: | 00:06:50 |
| Calories: | 1276 |
| Max Watts: | |
| Avg Watts: | 152 |
| WR Power | |
| Work | |
| Max Speed: | 24.9 mph |
| Avg Speed: | 13.3 mph |
| Pace: | 00:04:46 |
| Moving Pace: | 00:04:31 |
| Max Cadence: | 106 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 69 rpm |
| Max HR: | 125 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 103 bpm |
| Heartrate zones: | |
| Zone 1: | 46 minutes |
| Zone 2: | 22 minutes |
| Zone 3: | 5 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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