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Mar 12, 2022, 4:50 am

20220312中寮ㄚ

難得醋長約騎，小李則約騎F34，索性就逆騎中寮ㄚ，連同發神三位願望一次達成，今早天氣真是好，空品則是一般般，上週小洋蔥說騎得很少，我順手就約他看看要不要一起在名間燒蛋，感謝大家揑，強哥上次說騎車最美好的是一起出發，也是沒錯，不過我更喜歡這句「獨行或許更快，有伴卻能更遠～」運動的旅途巴士有人上車下車，總是有每個階段性，就個伴有照應有哈啦有歡笑，很重要嘿，感恩～

難得醋長約騎，小李則約騎F34，索性就逆騎中寮ㄚ，連同發神三位願望一次達成，今早天氣真是好，空品則是一般般，上週小洋蔥說騎得很少，我順手就約他看看要不要一起在名間燒蛋，感謝大家揑，強哥上次說騎車最美好的是一起出發，也是沒錯，不過我更喜歡這句「獨行或許更快，有伴卻能更遠～」運動的旅途巴士有人上車下車，總是有每個階段性，就個伴有照應有哈啦有歡笑，很重要嘿，感恩～
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 101.9 km
Selected: 101.9 km
Elevation: + 1093 / - 1102 m
Moving Time: 03:23:45
Gear: 2011 RC GIANT TCR SL2
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Page Views: 9
Departed: Mar 12, 2022, 4:50 am
Starts in: 彰化市, 彰化縣, TW
Distance: 101.9 km
Selected distance: 101.9 km
Elevation: + 1093 / - 1102 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:03:31
Selection Duration: 18211
Moving Time: 03:23:45
Selection Moving Time: 03:23:45
Stopped Time: 01:39:46
Calories: 2530
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 55.4 kph
Avg Speed: 30.0 kph
Pace: 00:02:58
Moving Pace: 00:01:59
Max Cadence: 130 rpm
Min Cadence: 15 rpm
Avg Cadence: 66 rpm
Max HR: 172 bpm
Min HR: 76 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 56 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 25 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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