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Zwift FTP Builder Wk 2 Day 1 - Foundation

By Muffintop
March 11, 2016, 11:44 am
9.9mi
432ft
11.8%
0:55hrs
491ft
-12.6%
Richmond, VAPublic (9 views)Departed Mar 11, 2016

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Metrics

  • Distance
    9.9 mi
  • Elevation
    + 432 ft / -491 ft
  • Max Grade
    11.8%
  • Avg Grade
    2.3%
  • Total Duration
    00:55:08
  • Moving Time
    00:55:02
  • Stopped Time
    00:00:06
  • Max Speed
    39.7 mph
  • Avg Speed
    10.8 mph
  • VAM
    206 Vm/h
  • Ascent Time
    00:38:21
  • Descent Time
    00:16:37
  • Pace
    00:05:34
  • Moving Pace
    00:05:34
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    -- bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:08:23
  • HR Zone 2
    00:14:38
  • HR Zone 3
    00:19:33
  • HR Zone 4
    00:02:45
  • HR Zone 5
    00:00:00
  • Calories
    173
  • Max Watts
    80 watts
  • Avg Watts
    55 watts
  • WR Power
    57 watts
  • Work
    181 kJ
  • Max Cadence
    117 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    89 rpm

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Ele
Grade
9.9 miles · +432 ft / -491 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)987654321ele
(ft)400200
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