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09/17/14

By Porter F
September 17, 2014, 3:28 pm
33.4mi
2,040ft
8.0%
2:08hrs
2,013ft
-11.8%
Portland, OregonPublic (27 views)Departed Sep 17, 2014Eriksen Road

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Metrics

  • Distance
    33.4 mi
  • Elevation
    + 2,039 ft / -2,012 ft
  • Max Grade
    8.0%
  • Avg Grade
    0.8%
  • Total Duration
    02:29:04
  • Moving Time
    02:08:47
  • Stopped Time
    00:20:17
  • Max Speed
    39.7 mph
  • Avg Speed
    15.5 mph
  • VAM
    472 Vm/h
  • Ascent Time
    01:19:00
  • Descent Time
    00:49:40
  • Pace
    00:04:28
  • Moving Pace
    00:03:51
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    81 bpm
  • Avg Heart Rate
    147 bpm
  • HR Zone 1
    00:16:51
  • HR Zone 2
    00:31:16
  • HR Zone 3
    00:41:44
  • HR Zone 4
    00:25:47
  • HR Zone 5
    00:00:00
  • Calories
    1831
  • Max Cadence
    195 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    84 rpm

Segments

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Climbs

  • 6.4 mi
    1,252 ft
    3.8%
  • 1.1 mi
    195 ft
    3.4%

Descents

  • 0.9 mi
    257 ft
    -5.3%
  • 3.7 mi
    908 ft
    -4.7%
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Comments

Ele
Grade
HR
Cad
Speed
33.4 miles · +2,040 ft / -2,013 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.5k1k5000
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