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今天趁著天氣清涼,想踩一條富挑戰性的路線 - 佛波鵝(昂坪大佛、大帽山、飛鵝山),但是在搭車往東涌時,想著不如加入太平山,來一次佛太波鵝。相信各位都看到標題是佛太波,沒鵝,原因是太累,不想再踩,放棄了飛鵝山。
因為路程長和加起來三千多的爬升,佛波鵝原是香港公路車界內,好多車友的也想挑戰的路線。但我是踩山地車,上大佛的路線是走東澳古道,不是踩東涌道。而從大佛落山是法門古道落石門甲,有半段是梯級路,公路車也是不會踩的。另外計劃是大老山隧道,經觀音山上飛鵝山。這兩條路線,一般公路車手是難以完成的。
至於上太平山,我這次選擇黃竹坑起步,從南風道上太平山,因為上星期踩了一次四登太平,路線沒有南風道的,所以這次就踩南風道。
今天上大佛和太平山,算是正常發揮,自我感覺良好,但是騎上大帽山時,慢慢感覺越來越累,途中要多次停下休息。完成大帽山後,落山時已經考慮放棄飛鵝山,後來想著仍然踩到沙田,看看時間如何。到沙田是七點幾,接近八點,評估現在的情況,可能要三到四個鐘(我一般用個半鐘內就能完成),還是歸家吧。
單車:Yeti ARC Ti + Hutchinson Python 26X2.0
路線:-
東涌>深屈>昂坪>石門甲>東涌 Cycling Road Weather Good Yeti ARC Ti version
東涌站、單車徑、東澳古道、深屈、昂坪、石門甲、村徑、單車徑、東涌站
香港仔>黃泥涌峽>山頂>西營盤
黃竹坑站、香葉道、黃竹坑道、南風道、深水灣道、布力徑、甘道、白加道、芬梨徑、山頂廣場、柯士甸山道、無線電台、山頂廣場、盧吉道、克頓道、旭龢道、屋蘭士街、列堤頓道、柏道、般咸道、西營盤站
荃灣>大帽山>大埔>沙田
荃灣站、西樓角路、惠荃路、荃錦公路(大帽山雷達站來回)、林錦公路、單車徑、林村河岸、單車徑、吐露港單車徑、孖橋、城門河右岸單車徑、瀝源明渠、插桅杆街、第一城站
By: | Evergreen |
Started in: | 東涌 Tung Chung, HK, CN |
Distance: | 83,1 km |
Selected: | 83,1 km |
Elevation: | + 2487 / - 2415 m |
Moving Time: | 07:27:00 |
Page Views: | 385 |
Departed: | 2022/03/20 8:15 |
Starts in: | 東涌 Tung Chung, HK, CN |
Distance: | 83,1 km |
Selected distance: | 83,1 km |
Elevation: | + 2487 / - 2415 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 11:30:05 |
Selection Duration: | 41405 |
Moving Time: | 07:27:00 |
Selection Moving Time: | 07:27:00 |
Stopped Time: | 04:03:05 |
Calories: | 5107 |
Max Watts: | |
Avg Watts: | 190 |
WR Power | |
Work | |
Max Speed: | 43,6 kph |
Avg Speed: | 11,2 kph |
Pace: | 00:08:18 |
Moving Pace: | 00:05:22 |
Max Cadence: | 130 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 63 rpm |
Max HR: | 154 bpm |
Min HR: | 93 bpm |
Avg HR: | 125 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 58分 |
Zone 2: | 30分 |
Zone 3: | 0分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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