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Mar 25, 2022, 2:19 pm

2022 03 25 沙田>飛鵝山>順利>觀塘

早幾天前踩的佛太波鵝，因體能不足，最終放棄了飛鵝山。因為這幾天一直都是陰雨天，今天原本也沒打算出車的，但是到十一點左右，整個早上也沒下過雨，還出了十幾分鐘太陽，猶疑了半個小時，決定出動，去完成最後一程飛鵝山。

今天上觀坪路，以往都會在觀音山村休息五到十分鐘，但是今天第一次嘗試一腳到沙田坳道；是做到了，但是上的頗辛苦。落山後，順道去了佐敦谷公園看禾雀花。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：第一城站、瀝源明渠、行善里、觀坪路、飛鵝山道、新清水灣道（佐敦谷公園）、順利村道、協和街、觀塘站

早幾天前踩的佛太波鵝，因體能不足，最終放棄了飛鵝山。因為這幾天一直都是陰雨天，今天原本也沒打算出車的，但是到十一點左右，整個早上也沒下過雨，還出了十幾分鐘太陽，猶疑了半個小時，決定出動，去完成最後一程飛鵝山。 今天上觀坪路，以往都會在觀音山村休息五到十分鐘，但是今天第一次嘗試一腳到沙田坳道；是做到了，但是上的頗辛苦。落山後，順道去了佐敦谷公園看禾雀花。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：第一城站、瀝源明渠、行善里、觀坪路、飛鵝山道、新清水灣道（佐敦谷公園）、順利村道、協和街、觀塘站
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By: Evergreen
Started in: 沙田 Sha Tin, HK, CN
Distance: 16.1 km
Selected: 16.1 km
Elevation: + 549 / - 546 m
Moving Time: 01:46:05
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Page Views: 40
Departed: Mar 25, 2022, 2:19 pm
Starts in: 沙田 Sha Tin, HK, CN
Distance: 16.1 km
Selected distance: 16.1 km
Elevation: + 549 / - 546 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:37
Selection Duration: 8977
Moving Time: 01:46:05
Selection Moving Time: 01:46:05
Stopped Time: 00:43:32
Calories: 1084
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 33.2 kph
Avg Speed: 9.1 kph
Pace: 00:09:19
Moving Pace: 00:06:36
Max Cadence: 87 rpm
Min Cadence: 12 rpm
Avg Cadence: 61 rpm
Max HR: 155 bpm
Min HR: 88 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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