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環深200是美利達主辦的活動,顧名思議,環深200就是環深圳一圈,約200km公里。今年是第三屆。
我在去年是第一次有參加,在暴雨中騎行。從星期初開始,每天都有幾次大雨,活動當日的天氣預測也是有雨,可是活動當天,基本上都是陽光猛烈,偶然有短時間的天陰。
活動特別之處是沒有特定的起點和終點,參加者從自己選定的地方開始,騎到檢查點蓋章,就是路線也可以照自己的規劃行進。為了照顧不熟路的大多數人,主辦方提供了行者和黑鳥的路書參考。兩者,路上盡量不設指示路牌,也是活動特色,我今年只見到兩個路線指示牌。
我在福田起步,和另外兩位不認識的車友,羅夢、Ray同騎,羅夢是寶安人,他帶領我們騎去寶安,真係最佳人選。
這次活動開騎十幾分鐘,我就扭傷右腳跟,因為沒注意修路工程的臨時路面的高低差異,我就在那個差異的位置,單車派牌了,我人沒摔倒,沒表面受傷,當時也沒有感到痛楚。繼續騎行,到寶安簽到點時有點痛,到平湖簽到時更痛,步行困難。休息時,有不認識的車友知道我的情況,給我活絡油,經一番按摩,好了些,行程繼續。
這個受傷,始終對騎行有影響,右腳大腿內外側之間那組肌肉不時抽筋,左膝外側有點痛。但係我沒有停下,繼續踩踏,抽筋就慢慢消失,但係之後,相同位置都出現多次抽筋情況。改變踩踏力量,左膝的痛楚也輕了些。
回說開騎時同騎的羅夢,因家中事務,帶我們騎到寶安簽到點後就回家了。我和Ray跟著其他團隊前進,Ray後來抽筋,停下來。
之後的騎行,跟過好多團隊,妤多被甩在後面,也被好多超越。離開平地之後,大部份時間都是我一個獨自騎行。
盤山路下來到蓮塘後,仍然能跟著路書的路線前進,但係去到春風路後,路書上的路線被現實的工程截斷,我繞路前進,自此迷途,左兜右繞也不知如何回到路書的路線,後來索性沿途向警察和路人查詢,總算能夠回到起點,完成行程。
我在上一年的作業 http://ridewithgps.com/trips/4712387
By: | Evergreen |
Started in: | 深圳 Shenzhen, 广东省, CN |
Distance: | 205,4 km |
Selected: | 205,4 km |
Elevation: | + 893 / - 885 m |
Moving Time: | 10:24:01 |
Page Views: | 1041 |
Departed: | 17 abr 2016 6:52 |
Starts in: | 深圳 Shenzhen, 广东省, CN |
Distance: | 205,4 km |
Selected distance: | 205,4 km |
Elevation: | + 893 / - 885 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 14:27:19 |
Selection Duration: | 52039 |
Moving Time: | 10:24:01 |
Selection Moving Time: | 10:24:01 |
Stopped Time: | 04:03:18 |
Calories: | 7985 |
Max Watts: | |
Avg Watts: | 218 |
WR Power | |
Work | |
Max Speed: | 59,7 kph |
Avg Speed: | 19,7 kph |
Pace: | 00:04:13 |
Moving Pace: | 00:03:02 |
Max Cadence: | 179 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 63 rpm |
Max HR: | 179 bpm |
Min HR: | 108 bpm |
Avg HR: | 136 bpm |
Heartrate zones: | |
Zone 1: | 3 horas 28 minutos |
Zone 2: | Una hora 34 minutos |
Zone 3: | 29 minutos |
Zone 4: | 2 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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