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18 août 2012 à 15h12

2012.08.18獨自LSD少林寺

下了大半天的雨，下午雨停歇。換裝跑步去，好多天沒跑了是該加碼一些些，於是用自己最舒服的方式來個LSD吧。少林寺真是陡，幾乎是小碎步上來的。上來139沒多久遇上好友泰山開車經過，還特地繞回來幫我加加油，臨走前加上一句〝你喔，跑到起空了〞哈哈哈....回程下了山又開始飄雨了...跑得真是爽...

下了大半天的雨，下午雨停歇。換裝跑步去，好多天沒跑了是該加碼一些些，於是用自己最舒服的方式來個LSD吧。少林寺真是陡，幾乎是小碎步上來的。上來139沒多久遇上好友泰山開車經過，還特地繞回來幫我加加油，臨走前加上一句〝你喔，跑到起空了〞哈哈哈....回程下了山又開始飄雨了...跑得真是爽...
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By: joygold
Started in: Changhua City, Changhua County, TW
Distance: 19,0 km
Selected: 19,0 km
Elevation: + 359 / - 327 m
Moving Time: 02:17:05
Gear: Garmin 610 Nike
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Page Views: 59
Departed: 18 août 2012 à 15h12
Starts in: Changhua City, Changhua County, TW
Distance: 19,0 km
Selected distance: 19,0 km
Elevation: + 359 / - 327 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:17:32
Selection Duration: 8252
Moving Time: 02:17:05
Selection Moving Time: 02:17:05
Stopped Time: 00:00:27
Calories: 438
Max Watts:
Avg Watts: 53
WR Power
Work
Max Speed: 12,6 kph
Avg Speed: 8,3 kph
Pace: 00:07:14
Moving Pace: 00:07:13
Max Cadence: 92 rpm
Min Cadence: 52 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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