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Hackpen and Seven Barrows 3*
By
PsycleNut
April 19, 2016, 6:32 pm
23.2
mi
989
ft
9.4
%
1:37
hrs
1,016
ft
-15.3
%
Vale of White Horse, Oxon
Public (66 views)
Departed Apr 19, 2016
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Metrics
Distance
23.2 mi
Elevation
+ 988 ft / -1,015 ft
Max Grade
9.4%
Avg Grade
0.8%
Total Duration
01:50:12
Moving Time
01:37:14
Stopped Time
00:12:58
Max Speed
37.6 mph
Avg Speed
14.3 mph
VAM
319 Vm/h
Ascent Time
00:56:39
Descent Time
00:38:19
Pace
00:04:44
Moving Pace
00:04:11
Max Heart Rate
161 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
127 bpm
HR Zone 1
00:22:38
HR Zone 2
00:24:43
HR Zone 3
00:18:55
HR Zone 4
00:06:58
HR Zone 5
00:10:24
Calories
1306
Segments
Seven Barrows Up
3.5 mi
00:17:53
255 ft
11.9 mph
2.3%
Baulking Sprint
0.9 mi
00:02:40
6 ft
20.1 mph
-0.5%
Hackpen Hill
1.3 mi
00:07:56
291 ft
9.7 mph
4.0%
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Ele
Grade
23.2 miles · +989 ft / -1,016 ft
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