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After an early morning meeting with Petros (this time with his Orbea aluminum road bike) at proastiakos train station the journey to Isthmia begun. Basilis ang Giorgos also followed in a what turned out to be a sunny but very windy ride. We hopped that the wind was a local to N. Peramos but as the ride progressed it became stronger and stronger despite the predictions for a max wind speed of 12 km/h. At places it was closer to 30 km/h. Tired from the head wind we reached Isthmia a place that is famous for its submersible bridge. Unfortunately, while crossing the wood surfaced bridge disaster stroke. Vasilis' front weel fell through the boards gap (we all had slim road tyres) throwing him over the bars. Thankfully he was not hurt. At a freak coincidence during the accident his phone also fell through a 1.5 cm gap into the sea below! After a quick snack and a drink it was time to turn back. The ride back tested our strength as we were not trained properly for a long ride.
| By: | Bearpanos |
| Started in: | Νέα Πέραμος, Αττική, GR |
| Distance: | 85.9 km |
| Selected: | 85.9 km |
| Elevation: | + 634 / - 638 m |
| Moving Time: | 03:58:36 |
| Page Views: | 31 |
| Departed: | Apr 3, 2022, 9:04 am |
| Starts in: | Νέα Πέραμος, Αττική, GR |
| Distance: | 85.9 km |
| Selected distance: | 85.9 km |
| Elevation: | + 634 / - 638 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:31:34 |
| Selection Duration: | 19894 |
| Moving Time: | 03:58:36 |
| Selection Moving Time: | 03:58:36 |
| Stopped Time: | 01:32:58 |
| Calories: | 4200 |
| Max Watts: | |
| Avg Watts: | 293 |
| WR Power | |
| Work | |
| Max Speed: | 47.5 kph |
| Avg Speed: | 21.6 kph |
| Pace: | 00:03:51 |
| Moving Pace: | 00:02:46 |
| Max Cadence: | 92 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 64 rpm |
| Max HR: | 178 bpm |
| Min HR: | 31 bpm |
| Avg HR: | 155 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 8 minutes |
| Zone 3: | 31 minutes |
| Zone 4: | 1 hour 27 minutes |
| Zone 5: | 1 hour 42 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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