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Vertical Reality - Nansen Summit. Joined Bob, Cat, and Melanie yesterday on their Vertical Reality ride. The route starts at Grand Central Bakery and climbs up through forested roads at the start just east of Multnomah Village, meanders into Lake Oswego continues on into West Linn and then loops back to the start by way of Terwilliger. I ride to and from Grand Central Bakery and that adds a few miles to the planned ride. Weather was cool and dry but a little windy. I pushed hard up Woodbine and delivered my best result on that segment to date. On the way back from the ride I climbed Walking Woods and added Nansen Summit in as a bonus. This is a very nice route, one that I am sure to do many times in the future.
| By: | ADoby |
| Started in: | Lake Oswego, OR, US |
| Distance: | 45.6 mi |
| Selected: | 45.6 mi |
| Elevation: | + 3627 / - 3579 ft |
| Moving Time: | 03:40:26 |
| Page Views: | 24 |
| Departed: | Apr 3, 2022, 9:14 am |
| Starts in: | Lake Oswego, OR, US |
| Distance: | 45.6 mi |
| Selected distance: | 45.6 mi |
| Elevation: | + 3627 / - 3579 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:29:52 |
| Selection Duration: | 16192 |
| Moving Time: | 03:40:26 |
| Selection Moving Time: | 03:40:26 |
| Stopped Time: | 00:49:26 |
| Calories: | 2262 |
| Max Watts: | |
| Avg Watts: | 179 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 30.4 mph |
| Avg Speed: | 12.4 mph |
| Pace: | 00:05:54 |
| Moving Pace: | 00:04:49 |
| Max Cadence: | 108 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 68 rpm |
| Max HR: | 159 bpm |
| Min HR: | 81 bpm |
| Avg HR: | 119 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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