Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I had one goal today. Ride for two hours and keep my average heart rate between 110-115 bpm. Wanted to see what kind of average speed that gave me. Two years ago when I did the 12 hour race at Calvin's Challenge my average heart rate was 109 bpm. So with the rolling hills of Stony Creek, and a pretty windy day added in, I averaged 20.3 mph. The course at Calvin's is much flatter. If the wind is not too bad, and the rain holds off, I hope to hold a 20 mph average speed for at least 11-1/2 hours. 230 miles or bust!
|Departed:||Apr 25, '16, 12:37PM|
|Starts in:||Macomb County, MI, US|
|Selected distance:||42.1 mi|
|Elevation:||+ 989 / - 976 ft|
|Selection Moving Time:||02:04:54|
|Max Speed:||34.2 mph|
|Avg. Speed:||20.2 mph|
|Max Cadence:||102 rpm|
|Min Cadence:||20 rpm|
|Avg. Cadence:||87 rpm|
|Max Heartrate:||127 bpm|
|Min Heartrate:||80 bpm|
|Avg. Heartrate:||112 bpm|
|Zone 1:||1 hour 5 min|
|Zone 2:||53 min|
|Zone 3:||0 min|
|Zone 4:||0 min|
|Zone 5:||0 min|
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.Go Premium
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