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04/19/16
By
Porter F
April 19, 2016, 2:57 pm
14.3
mi
1,022
ft
8.9
%
1:15
hrs
996
ft
-11.6
%
Bend, OR
Public (22 views)
Departed Apr 19, 2016
2011 Yeti 575
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Metrics
Distance
14.3 mi
Elevation
+ 1,022 ft / -996 ft
Max Grade
8.9%
Avg Grade
0.6%
Total Duration
01:27:12
Moving Time
01:15:41
Stopped Time
00:11:31
Max Speed
26.3 mph
Avg Speed
11.4 mph
VAM
413 Vm/h
Ascent Time
00:45:16
Descent Time
00:30:25
Pace
00:06:04
Moving Pace
00:05:16
Max Heart Rate
173 bpm
Min Heart Rate
85 bpm
Avg Heart Rate
154 bpm
HR Zone 1
00:04:01
HR Zone 2
00:16:50
HR Zone 3
00:35:21
HR Zone 4
00:17:15
HR Zone 5
00:00:00
Calories
1155
Max Cadence
198 rpm
Min Cadence
19 rpm
Avg Cadence
81 rpm
Segments
upper phils
1.8 mi
00:06:22
1 ft
16.2 mph
-3.4%
Climbs
0.7 mi
105 ft
3.0%
1.1 mi
195 ft
3.3%
0.9 mi
179 ft
4.3%
Descents
2.1 mi
350 ft
-3.1%
1.7 mi
270 ft
-2.9%
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Comments
Ele
Grade
HR
Cad
Speed
14.3 miles · +1,022 ft / -996 ft
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distance in miles (
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14
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2
ele
(ft)
5k
4.5k
4k
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