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Aug 22, 2012, 8:41 am

Simerly Creek - Erwin - Buffalo Mtn

A caffeinated Ride for me. Tired and lack of sleep were the highlights of this ride. we took our time and we re-group at the top of the hills. Great route for climbing and descending. Few dogs along some roads, Towards the end of Gap Creek on the left side, 2 dogs and Simerly Creek near to the top on the right side was another one that chases you. My avg HR was 80% MHR may be due to so much caffeine :(

A caffeinated Ride for me. Tired and lack of sleep were the highlights of this ride. we took our time and we re-group at the top of the hills. Great route for climbing and descending. Few dogs along some roads, Towards the end of Gap Creek on the left side, 2 dogs and Simerly Creek near to the top on the right side was another one that chases you. My avg HR was 80% MHR may be due to so much caffeine :(
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By: Varinka
Started in: Johnson City, Tennessee, US
Distance: 51.5 mi
Selected: 51.5 mi
Elevation: + 3357 / - 3355 ft
Moving Time: 03:10:52
Gear: 2009 BMC BMC Pro Machine SLC01
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Page Views: 26
Departed: Aug 22, 2012, 8:41 am
Starts in: Johnson City, Tennessee, US
Distance: 51.5 mi
Selected distance: 51.5 mi
Elevation: + 3357 / - 3355 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:18
Selection Duration: 13038
Moving Time: 03:10:52
Selection Moving Time: 03:10:52
Stopped Time: 00:26:26
Calories: 2614
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 43.0 mph
Avg Speed: 16.2 mph
Pace: 00:04:13
Moving Pace: 00:03:42
Max Cadence: 230 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 184 bpm
Min HR: 96 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 59 minutes
Zone 3: 14 minutes
Zone 4: 1 hour 9 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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