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Jul 28, 2017, 9:22 am

20170728・赤城山(4)

4回目の赤城山。ボトルには粉飴100g+BCAA10g。塗装工事で家にクルマを置いておけないので合同庁舎までFREED号で。WUしないと心拍数が降り切れ状態になって序盤からキツイ。姫百合上でパスしたビアンキに張り付かれ、おかげで自己ベストを数秒更新して1h39m03s。頂上は霧の中。ラックは貸し切り。救急車やレスキューなど、何台も上っていったけど何だったのだろう。

4回目の赤城山。ボトルには粉飴100g+BCAA10g。塗装工事で家にクルマを置いておけないので合同庁舎までFREED号で。WUしないと心拍数が降り切れ状態になって序盤からキツイ。姫百合上でパスしたビアンキに張り付かれ、おかげで自己ベストを数秒更新して1h39m03s。頂上は霧の中。ラックは貸し切り。救急車やレスキューなど、何台も上っていったけど何だったのだろう。
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By: Katsuki Tomita
Started in: 前橋市, 群馬県, JP
Distance: 43.0 km
Selected: 43.0 km
Elevation: + 1270 / - 1254 m
Moving Time: 02:12:23
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Page Views: 23
Departed: Jul 28, 2017, 9:22 am
Starts in: 前橋市, 群馬県, JP
Distance: 43.0 km
Selected distance: 43.0 km
Elevation: + 1270 / - 1254 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:34:11
Selection Duration: 9251
Moving Time: 02:12:23
Selection Moving Time: 02:12:23
Stopped Time: 00:21:48
Calories: 1424
Max Watts:
Avg Watts: 188 ( with 0s)
WR Power
Work
Max Speed: 61.3 kph
Avg Speed: 19.5 kph
Pace: 00:03:35
Moving Pace: 00:03:04
Max Cadence: 155 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 179 bpm
Min HR: 96 bpm
Avg HR: 157 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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