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Jul 26, 2021, 7:21 am

20210726・朝ラン6km

走り出しで26℃。ボトルホルダー付きポーチでCCDドリンクのボトルに4分目ほどを持ち6kmコースへ。スタート早々から、右尻の奥深くの痛み、膝周りも常にではないのだが痛みが走る。膝の外側なので腸脛靭帯炎かな？靴底の減りを見るとアンダープロネーション気味だし、そのような人は外側に荷重が集中して起こりやすいようだ。6kmコースは信号待ちで給水・休息できるので良い。ボトルの出し入れも慣れてきた。さわやか交流館裏で今日もクールダウンとストレッチ。

走り出しで26℃。ボトルホルダー付きポーチでCCDドリンクのボトルに4分目ほどを持ち6kmコースへ。スタート早々から、右尻の奥深くの痛み、膝周りも常にではないのだが痛みが走る。膝の外側なので腸脛靭帯炎かな？靴底の減りを見るとアンダープロネーション気味だし、そのような人は外側に荷重が集中して起こりやすいようだ。6kmコースは信号待ちで給水・休息できるので良い。ボトルの出し入れも慣れてきた。さわやか交流館裏で今日もクールダウンとストレッチ。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 6.0 km
Selected: 6.0 km
Elevation: + 50 / - 47 m
Moving Time: 00:31:30
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Page Views: 4
Departed: Jul 26, 2021, 7:21 am
Starts in: 高崎市, 群馬県, JP
Distance: 6.0 km
Selected distance: 6.0 km
Elevation: + 50 / - 47 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:33:41
Selection Duration: 2021
Moving Time: 00:31:30
Selection Moving Time: 00:31:30
Stopped Time: 00:02:11
Max Speed: 13.3 kph
Avg Speed: 11.5 kph
Pace: 00:05:35
Moving Pace: 00:05:13
Max Cadence: 97 rpm
Min Cadence: 37 rpm
Avg Cadence: 90 rpm
Max HR: 163 bpm
Min HR: 96 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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