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Aug 26, 2021, 7:19 am

20210826・朝ラン6km

睡眠不足感があるが、惰性で朝ラン。走り出しで27℃。気温だけでなく湿度が高い。ボトルを持って6kmコースへ。薄曇りだったのだが、スタートして間もなく日差しが照り始めた。コンディションが悪いのでペースを抑える。フレッセイ、マルエの信号は青で休めず。さわやか交流館の裏で短めのクールダウン。終盤はヘロヘロ。暑熱適応は、まだ41%までしか回復できていない。家に入ってからも、しばらくの間は汗が止まらなかった。

睡眠不足感があるが、惰性で朝ラン。走り出しで27℃。気温だけでなく湿度が高い。ボトルを持って6kmコースへ。薄曇りだったのだが、スタートして間もなく日差しが照り始めた。コンディションが悪いのでペースを抑える。フレッセイ、マルエの信号は青で休めず。さわやか交流館の裏で短めのクールダウン。終盤はヘロヘロ。暑熱適応は、まだ41%までしか回復できていない。家に入ってからも、しばらくの間は汗が止まらなかった。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 6.0 km
Selected: 6.0 km
Elevation: + 50 / - 49 m
Moving Time: 00:32:18
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Page Views: 2
Departed: Aug 26, 2021, 7:19 am
Starts in: 高崎市, 群馬県, JP
Distance: 6.0 km
Selected distance: 6.0 km
Elevation: + 50 / - 49 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:34:03
Selection Duration: 2043
Moving Time: 00:32:18
Selection Moving Time: 00:32:18
Stopped Time: 00:01:45
Max Speed: 12.6 kph
Avg Speed: 11.2 kph
Pace: 00:05:39
Moving Pace: 00:05:21
Max Cadence: 94 rpm
Min Cadence: 50 rpm
Avg Cadence: 88 rpm
Max HR: 169 bpm
Min HR: 106 bpm
Avg HR: 156 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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