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Oct 14, 2021, 7:22 am

20211014・朝ラン6km

走り出しで16℃。ひんやりして気持ちがいい。気温も低いし、昨日のトレミ6kmとZwift Academyのファイナルで疲労が溜まっているのでWUを長めに。温まるまでは脚が軋む。右膝には軽く痛みも感じた。その後は徐々にペースを上げられて最後まで気持ち良く走れた。GCTバランスも良好。もっと接地時間が小さくなると速くなるかな？

走り出しで16℃。ひんやりして気持ちがいい。気温も低いし、昨日のトレミ6kmとZwift Academyのファイナルで疲労が溜まっているのでWUを長めに。温まるまでは脚が軋む。右膝には軽く痛みも感じた。その後は徐々にペースを上げられて最後まで気持ち良く走れた。GCTバランスも良好。もっと接地時間が小さくなると速くなるかな？
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 6.1 km
Selected: 6.1 km
Elevation: + 54 / - 50 m
Moving Time: 00:30:54
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Page Views: 2
Departed: Oct 14, 2021, 7:22 am
Starts in: 高崎市, 群馬県, JP
Distance: 6.1 km
Selected distance: 6.1 km
Elevation: + 54 / - 50 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:20
Selection Duration: 1880
Moving Time: 00:30:54
Selection Moving Time: 00:30:54
Stopped Time: 00:00:26
Max Speed: 13.7 kph
Avg Speed: 11.8 kph
Pace: 00:05:10
Moving Pace: 00:05:06
Max Cadence: 95 rpm
Min Cadence: 47 rpm
Avg Cadence: 90 rpm
Max HR: 169 bpm
Min HR: 89 bpm
Avg HR: 154 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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