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2 apr 2021 07:21

20210402・朝ラン3km

走り出しで13℃。5点セットのタイツとTシャツ・短パン、TBK-500R、X5s。体が軽く感じたし、脚のギクシャク感も少なかった。右の尻が凝り固まっている感じは、しぶとく残っている。最近、地面を踏むときの反動を使うイメージが分かったきた気がする。タン、タンとリズム良く地面を踏めると気持ち良い。ペースが自然と上がったようだ。1 mi は自己ベストタイの 7:21.8 だった。ペースが上がるとX5sは苦しく感じる。花粉症が落ち着いてきたので粗い方の面を使うか。

走り出しで13℃。5点セットのタイツとTシャツ・短パン、TBK-500R、X5s。体が軽く感じたし、脚のギクシャク感も少なかった。右の尻が凝り固まっている感じは、しぶとく残っている。最近、地面を踏むときの反動を使うイメージが分かったきた気がする。タン、タンとリズム良く地面を踏めると気持ち良い。ペースが自然と上がったようだ。1 mi は自己ベストタイの 7:21.8 だった。ペースが上がるとX5sは苦しく感じる。花粉症が落ち着いてきたので粗い方の面を使うか。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 3,0 km
Selected: 3,0 km
Elevation: + 27 / - 24 m
Moving Time: 00:14:11
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Page Views: 9
Departed: 2 apr 2021 07:21
Starts in: 高崎市, 群馬県, JP
Distance: 3,0 km
Selected distance: 3,0 km
Elevation: + 27 / - 24 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:14:12
Selection Duration: 852
Moving Time: 00:14:11
Selection Moving Time: 00:14:11
Stopped Time: 00:00:01
Max Speed: 13,7 kph
Avg Speed: 12,7 kph
Pace: 00:04:42
Moving Pace: 00:04:42
Max Cadence: 96 rpm
Min Cadence: 64 rpm
Avg Cadence: 90 rpm
Max HR: 173 bpm
Min HR: 96 bpm
Avg HR: 157 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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