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Apr 7, 2021, 7:26 am

20210407・朝ラン3km

走り出しで9℃。迷ったが曇天なので長袖インナー。5点セットのフーディ以外、TBK-500R.X5s。体重がまさかの66kg台後半で、体感的にも重い!日差しが出て気温も上がり暑かった。長袖インナーは不要だった、帰宅時には11℃を超えていた。TPのTSS三種を見ると、ペースや心拍数は通常通りのところ体重増加のためTSSだけは増えていた。RunningPowerを元にしたTSSを指標とするのは良いようだ。Power値が入るのでGoldenCheetahのPMCにも反映されるかと思ったがダメなようだ。これまで通り、MetricからTSSの手入力が必要。

走り出しで9℃。迷ったが曇天なので長袖インナー。5点セットのフーディ以外、TBK-500R.X5s。体重がまさかの66kg台後半で、体感的にも重い!日差しが出て気温も上がり暑かった。長袖インナーは不要だった、帰宅時には11℃を超えていた。TPのTSS三種を見ると、ペースや心拍数は通常通りのところ体重増加のためTSSだけは増えていた。RunningPowerを元にしたTSSを指標とするのは良いようだ。Power値が入るのでGoldenCheetahのPMCにも反映されるかと思ったがダメなようだ。これまで通り、MetricからTSSの手入力が必要。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 3.0 km
Selected: 3.0 km
Elevation: + 31 / - 26 m
Moving Time: 00:14:46
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Page Views: 7
Departed: Apr 7, 2021, 7:26 am
Starts in: 高崎市, 群馬県, JP
Distance: 3.0 km
Selected distance: 3.0 km
Elevation: + 31 / - 26 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:14:47
Selection Duration: 887
Moving Time: 00:14:46
Selection Moving Time: 00:14:46
Stopped Time: 00:00:01
Max Speed: 13.5 kph
Avg Speed: 12.2 kph
Pace: 00:04:54
Moving Pace: 00:04:54
Max Cadence: 93 rpm
Min Cadence: 68 rpm
Avg Cadence: 89 rpm
Max HR: 171 bpm
Min HR: 106 bpm
Avg HR: 158 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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