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Dec 18, 2020, 7:23 am

20201218・朝ラン3km

走り出しで0℃。おたふくインナー+Tシャツ+WB、防風タイツ、ミズプロのネックウォーマー、100均手袋。ごみ出しで時間を食い、ストレッチもせずにスタート。序盤は調子良かったが中盤、昨日の同じように脚の疲労感を覚え、ペースダウン。昨日と同じような気温だがニット帽はなくても問題なし。ミズプロのネックウォーマーは一番具合が良い。緩めにしておいても、ある程度の形を維持してくれるので、蒸れずに風よけになってくれる。
L4はCD～部屋まで含めてしまった。L1～3の平均は04:59.1/km、176spm、1.14m。

走り出しで0℃。おたふくインナー+Tシャツ+WB、防風タイツ、ミズプロのネックウォーマー、100均手袋。ごみ出しで時間を食い、ストレッチもせずにスタート。序盤は調子良かったが中盤、昨日の同じように脚の疲労感を覚え、ペースダウン。昨日と同じような気温だがニット帽はなくても問題なし。ミズプロのネックウォーマーは一番具合が良い。緩めにしておいても、ある程度の形を維持してくれるので、蒸れずに風よけになってくれる。 L4はCD～部屋まで含めてしまった。L1～3の平均は04:59.1/km、176spm、1.14m。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 3.6 km
Selected: 3.6 km
Elevation: + 32 / - 30 m
Moving Time: 00:17:24
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Page Views: 34
Departed: Dec 18, 2020, 7:23 am
Starts in: 高崎市, 群馬県, JP
Distance: 3.6 km
Selected distance: 3.6 km
Elevation: + 32 / - 30 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:22:12
Selection Duration: 1332
Moving Time: 00:17:24
Selection Moving Time: 00:17:24
Stopped Time: 00:04:48
Max Speed: 13.5 kph
Avg Speed: 12.6 kph
Pace: 00:06:05
Moving Pace: 00:04:46
Max Cadence: 123 rpm
Min Cadence: 40 rpm
Avg Cadence: 88 rpm
Max HR: 165 bpm
Min HR: 80 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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