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May 17, 2020, 8:51 am

20200517・伊香保

一ヶ月以上ぶりのロード練。水沢を過ぎ、総合公園を過ぎ、伊香保へ。石段街で見た案内図でふと河鹿橋によりたくなって足を延ばした。ネックゲイターで息苦しいが、負荷が高まらないようにして淡々と走る。帰りは温泉街をクネクネ下り清芳亭の前に出る。後は来た道を戻る。

一ヶ月以上ぶりのロード練。水沢を過ぎ、総合公園を過ぎ、伊香保へ。石段街で見た案内図でふと河鹿橋によりたくなって足を延ばした。ネックゲイターで息苦しいが、負荷が高まらないようにして淡々と走る。帰りは温泉街をクネクネ下り清芳亭の前に出る。後は来た道を戻る。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 33.6 km
Selected: 33.6 km
Elevation: + 721 / - 716 m
Moving Time: 01:37:15
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Page Views: 17
Departed: May 17, 2020, 8:51 am
Starts in: 高崎市, 群馬県, JP
Distance: 33.6 km
Selected distance: 33.6 km
Elevation: + 721 / - 716 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:30
Selection Duration: 6750
Moving Time: 01:37:15
Selection Moving Time: 01:37:15
Stopped Time: 00:15:15
Calories: 944
Max Watts:
Avg Watts: 169 ( with 0s)
WR Power
Work
Max Speed: 56.4 kph
Avg Speed: 20.7 kph
Pace: 00:03:20
Moving Pace: 00:02:53
Max Cadence: 143 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 168 bpm
Min HR: 91 bpm
Avg HR: 135 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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