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16 apr 2022 10:04

2022 04 16 紅磡>九龍城>慈雲山>彩虹>飛鵝山>蝌蚪坪>沙田

飛鵝山、茅笪村、蝌蚪坪

今天上飛鵝山的路線比較迂迴，純粹是為了增加高度和距離；這次主要是想踩觀坪路上徑。

多年來上和落觀坪路，真是不計其數，就是沒踩過觀坪路上徑。觀坪路上徑位置就在觀坪路口，通往沙田坳的『半』山徑，『半』是指路線是一半山徑，一半車路。

觀坪路上徑的山徑部份，有幾個位置也是有些難度的。今天行程第二段是蝌蚪坪，對上一次踩蝌蚪坪，大概是三年前有多了。今天重臨，大部份山徑都修整過，可踩度高了好多，而蝌蚪坪邊沿也建了護欄。以往從蝌蚪坪落山，都是經墳場下去，這次是走另一邊的山徑下去；這段山徑，可踩約一半，其餘是陡窄山徑，只能扛下去。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡>九龍城>橫頭磡>竹園村>慈雲山>彩虹>順利邨>飛鵝山>觀坪路上徑>茅笪村>十二笏村>蝌蚪坪>作壆坑村>沙田圍站

飛鵝山、茅笪村、蝌蚪坪 今天上飛鵝山的路線比較迂迴，純粹是為了增加高度和距離；這次主要是想踩觀坪路上徑。 多年來上和落觀坪路，真是不計其數，就是沒踩過觀坪路上徑。觀坪路上徑位置就在觀坪路口，通往沙田坳的『半』山徑，『半』是指路線是一半山徑，一半車路。 觀坪路上徑的山徑部份，有幾個位置也是有些難度的。今天行程第二段是蝌蚪坪，對上一次踩蝌蚪坪，大概是三年前有多了。今天重臨，大部份山徑都修整過，可踩度高了好多，而蝌蚪坪邊沿也建了護欄。以往從蝌蚪坪落山，都是經墳場下去，這次是走另一邊的山徑下去；這段山徑，可踩約一半，其餘是陡窄山徑，只能扛下去。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡>九龍城>橫頭磡>竹園村>慈雲山>彩虹>順利邨>飛鵝山>觀坪路上徑>茅笪村>十二笏村>蝌蚪坪>作壆坑村>沙田圍站
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 26,2 km
Selected: 26,2 km
Elevation: + 919 / - 924 m
Moving Time: 02:30:22
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Page Views: 64
Departed: 16 apr 2022 10:04
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 26,2 km
Selected distance: 26,2 km
Elevation: + 919 / - 924 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:15:04
Selection Duration: 15304
Moving Time: 02:30:22
Selection Moving Time: 02:30:22
Stopped Time: 01:44:42
Calories: 1604
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 41,5 kph
Avg Speed: 10,5 kph
Pace: 00:09:43
Moving Pace: 00:05:44
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 143 bpm
Min HR: 93 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 4 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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