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Já em Pontével, troquei de sapatos e capacete, peguei na BTT e, ... roda em baixo (tinha-a enchido no sabado), de bomba na mão, não sei se foi demasiada potencia :), valvula partida ao meio, filha da p..... que vontade eu tinha de apanhar um comboio para Lisboa :(. Respirei fundo, voltei a trocar de sapatos e capacete, fui ter com o pessoal de fininha, que frustração, estava mesmo a precisar de uma voltinha na descontra na galhofa... Mesmo assim, ainda pude aproveitar a companhia deles nos primeiros 15km (foram por estrada) , Depois, lá estava ela, Serra do Montejunto, humm impossível resistir... Lá fui eu por aí acima :) (continua)
#Pontével
#Aveiras de Cima
#Ota
#Abrigada
#Montejunto
#Pragança
#Cercal
#Alcoentre
#Aveiras de Cima
#Pontével
| By: | JMG |
| Started in: | Pontével, Alentejo, PT |
| Distance: | 67.6 km |
| Selected: | 67.6 km |
| Elevation: | + 943 / - 960 m |
| Moving Time: | 02:47:22 |
| Gear: | 2010 Rockrider 9.3 |
| Page Views: | 13 |
| Departed: | May 1, 2016, 8:43 am |
| Starts in: | Pontével, Alentejo, PT |
| Distance: | 67.6 km |
| Selected distance: | 67.6 km |
| Elevation: | + 943 / - 960 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:48:57 |
| Selection Duration: | 10137 |
| Moving Time: | 02:47:22 |
| Selection Moving Time: | 02:47:22 |
| Stopped Time: | 00:01:35 |
| Calories: | 1657 |
| Max Watts: | |
| Avg Watts: | 170 |
| WR Power | |
| Work | |
| Max Speed: | 61.3 kph |
| Avg Speed: | 24.2 kph |
| Pace: | 00:02:29 |
| Moving Pace: | 00:02:28 |
| Max Cadence: | 108 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 168 bpm |
| Min HR: | 15 bpm |
| Avg HR: | 115 bpm |
| Heartrate zones: | |
| Zone 1: | 17 minutes |
| Zone 2: | 21 minutes |
| Zone 3: | 14 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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