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Hoje o dia começou com o sair da cama às 4h30 da manhã para arrancar-mos ás 6h00 de Ficalho Rumo aos Picos de Aroche com um grupo brutal de mais 6 ciclistas onde imperou a boa disposição e o companheirismo.
Ia em piques de chegar a famosa subida dos Picos de Aroche no sentido de Barrancos, e faz jus à sua fama, são quase 7km com pendentes a variar sempre entre os 5% e 9%. Nunca me senti desconfortavel nem sequer senti necessidade de mudança mais leve do que o 39/28... Fez-se lindamente tendo os mais levezinhos fugido... Mas depois até Barrancos é um gozo brutal com descidas brutais e velocidades a rondar sempre os 65/70 a entrar em falsos planos sempre em altas e aí amigos nem que se pintem fogem do 53d :D
Descansamos um pouco em Barrancos e depois arrancámos... e que gozo deu serpentear por aquelas curvas sempre a 40kmh, onde uns diziam matam, outros diziam esfolam e até outros diziam ainda Esperam... Chegamos a Safara e tivemos de baixar o ritmo pois já havia malta a ligar o piloto automático...
Sem dúvida uma das melhores voltas de estrada e que é para repetir...
Com, Carlinhos, Ildefonso, Fábio, André, Davide e Sidoncha... Grande Grande Team mesmo...
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| By: | hcataluna |
| Started in: | Vila Verde de Ficalho, Alentejo, PT |
| Distance: | 106.9 km |
| Selected: | 106.9 km |
| Elevation: | + 1261 / - 1263 m |
| Moving Time: | 03:50:35 |
| Page Views: | 4 |
| Departed: | Jul 30, 2017, 6:16 am |
| Starts in: | Vila Verde de Ficalho, Alentejo, PT |
| Distance: | 106.9 km |
| Selected distance: | 106.9 km |
| Elevation: | + 1261 / - 1263 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:19:14 |
| Selection Duration: | 15554 |
| Moving Time: | 03:50:35 |
| Selection Moving Time: | 03:50:35 |
| Stopped Time: | 00:28:39 |
| Max Speed: | 71.6 kph |
| Avg Speed: | 27.8 kph |
| Pace: | 00:02:25 |
| Moving Pace: | 00:02:09 |
| Max HR: | 176 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 136 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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