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Malden Road Cycling

By Mike Ruelle
April 23, 2022, 4:51 am
20.6mi
511ft
6.0%
1:34hrs
447ft
-3.1%
Malden, MAPublic (22 views)Departed Apr 23, 2022

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Metrics

  • Distance
    20.6 mi
  • Elevation
    + 447 ft / -381 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:36:35
  • Moving Time
    01:32:32
  • Stopped Time
    00:04:03
  • Max Speed
    20.7 mph
  • Avg Speed
    13.3 mph
  • VAM
    153 Vm/h
  • Ascent Time
    00:53:20
  • Descent Time
    00:38:28
  • Pace
    00:04:41
  • Moving Pace
    00:04:29
  • Max Heart Rate
    174 bpm
  • Min Heart Rate
    112 bpm
  • Avg Heart Rate
    152 bpm
  • Calories
    681
  • Max Watts
    545 watts
  • Avg Watts
    125 watts
  • WR Power
    128 watts
  • Work
    627 kJ
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    86 rpm

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Ele
Grade
20.6 miles · +511 ft / -447 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)400200
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